Monthly Archives: March 2013

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  I Just LOST it! Now what?!?

  Posted on March 23, 2013 by Sophia in Relationship Language - Communication

  So…things are moving along deliciously in your relationship, then something is said or done that creates a firestorm in your belly and heart. Your attempt to maintain your resolve about evaluating what you’re feeling has flown out the window…you feel just like you’ve felt in ALL those past relationships where you didn’t feel heard, you […]

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• Speaking IN Ownership – Examples of What Not to Say and What TO say

  Posted on March 23, 2013 by Sophia in Relationship Language - Communication

  Like I have said before, Speaking IN Ownership of your emotions empowers you to stay in a space of CHOICE. You can’t control anyone else but you have full control of how YOU show up in the world. What Not to Say – Giving Up Your Power Of Choice In How You Feel An example of […]

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• Speaking IN Ownership and How it Impacts Your Communication with Your Partner

  Posted on March 23, 2013 by Sophia in Relationship Language - Communication

  We so often talk about how people MAKE us feel. The funny thing is, the same thing that MADE you mad, sad, happy, or any other emotion may not MAKE the person that sits next to you at a movie theater feel the same way. The key is that no one makes us feel anything. […]

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